A Simple Intention of Truths

Last week, the following notes were scribbled onto a scrap of paper around 8am, and resided at the foot of my mat while I practiced sitting and breathing before facing the day.

1.     It’s a beautiful morning- the weather is warm and breezy, a delicious concoction of perfection.  

2.     I am practicing yin- breathing into shapes and surrendering.

3.     I have so many people whom I love dearly.

4.     They also love me.

5.     Both my life and I are abundant.

6.     This life is more than enough.

7.     I am more than enough.

Life is hard. Sometimes we have to remind ourselves what is true, right then, in any given moment.  What is true for you?